Gourmet RecipesStir-Fried Long Beans With Garlic Recipe

A great way to liven your greens with this stir-fried long beans with garlic recipe.

Serves 4-6


600g long beans

5 cloves garlic

3 tbsp vegetable oil


Top and tail the beans, then break them into small bits about 4-7cm long. Plunge them into simmering water, take out immediately and drain. Peel and chop the garlic finely. Heat the oil in the wok. When the oil is smoking, add the garlic and stir-fry for a minute. Add the beans and stir-fry for another minute. Spray with a few drops of water. Put the lid on the wok and cook for a minute. Stir and serve. The beans should be crunchy.